Hilary Penrod 9:29 row
1,779
Meters
9:29.1
Time
2:39.9
Pace
93
Calories
132
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 128 |
July 28, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.1 | 1,779 | 2:39.9 | 86 | 594 | 22 | 132 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 23 | 131 |
| 9:29.1 | 844 | 2:39.4 | 86 | 597 | 22 | 133 |
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Workout Graph
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