Hilary Penrod v900m/3:57r...3 row
2,700
Meters
12:38.8
Time
2:20.5
Pace
153
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 2,729 |
| Overall Time | 24:20.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 111 |
September 09, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.8 | 2,700 | 2:20.5 | 126 | 734 | 26 | |
| 4:07.0 | 900 | 2:17.2 | 135 | 766 | 27 | |
| r: 3:57 | 10 | |||||
| 4:14.0 | 900 | 2:21.1 | 125 | 728 | 26 | |
| r: 3:57 | 7 | |||||
| 4:17.9 | 900 | 2:23.2 | 119 | 709 | 26 | |
| r: 3:48 | 12 | |||||
| r29 |
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Workout Graph
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