Hilary Penrod v21c/2:13r...5 row
1,774
Meters
20:24.0
Time
5:44.9
Pace
105
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 2,123 |
| Overall Time | 31:08.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 11 |
| Stroke Count | 276 |
| Drag Factor | 104 |
September 23, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 1,774 | 5:44.9 | 9 | 329 | 11 | |
| 1:31.6 | 347 | 2:11.9 | 152 | 823 | 29 | |
| r: 2:13 | 15 | |||||
| 5:32.9 | 357 | 7:46.2 | 3 | 311 | 8 | |
| r: 2:05 | 17 | |||||
| 5:32.8 | 355 | 7:48.7 | 3 | 311 | 8 | |
| r: 2:09 | 18 | |||||
| 5:35.9 | 360 | 7:46.5 | 3 | 311 | 8 | |
| r: 2:04 | 21 | |||||
| 2:10.7 | 355 | 3:04.0 | 56 | 493 | 22 | |
| r: 2:13 | 278 | |||||
| r349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.