Hilary Penrod 30:06 BikeErg
11,626
Meters
30:06.2
Time
2:35.3
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 66 |
| Revolution Count | 1999 |
| Power/kg | 1.51 |
| Drag Factor | 66 |
October 15, 2025 07:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.2 | 11,626 | 2:35.3 | 93 | 621 | 66 |
| 5:00.0 | 1,772 | 2:49.3 | 72 | 548 | 61 |
| 10:00.0 | 1,911 | 2:36.9 | 90 | 611 | 66 |
| 15:00.0 | 1,955 | 2:33.4 | 97 | 633 | 67 |
| 20:00.0 | 1,973 | 2:32.0 | 100 | 642 | 68 |
| 25:00.0 | 1,987 | 2:30.9 | 102 | 649 | 68 |
| 30:00.0 | 2,001 | 2:29.9 | 104 | 657 | 69 |
| 30:06.2 | 28 | 3:41.4 | 32 | 410 | 58 |
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Workout Graph
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