Hilary Penrod 10:30 row
1,927
Meters
10:30.6
Time
2:43.6
Pace
99
Calories
132
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 121 |
October 22, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.6 | 1,927 | 2:43.6 | 80 | 574 | 23 | 132 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 23 | 127 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 24 | 140 |
| 10:30.6 | 91 | 2:48.1 | 74 | 553 | 20 | 131 |
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