Hilary Penrod 6:44 row
1,219
Meters
6:44.4
Time
2:45.8
Pace
63
Calories
147
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 137 |
October 23, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.4 | 1,219 | 2:45.8 | 77 | 563 | 22 | 147 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 22 | 150 |
| 6:44.4 | 287 | 3:01.8 | 58 | 500 | 22 | 144 |
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Workout Graph
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