Hilary Penrod 30:07 BikeErg
12,122
Meters
30:07.0
Time
2:29.0
Pace
331
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 68 |
| Revolution Count | 2076 |
| Power/kg | 1.72 |
| Drag Factor | 67 |
October 24, 2025 07:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 12,122 | 2:29.0 | 106 | 663 | 68 | 145 |
| 5:00.0 | 1,898 | 2:38.0 | 89 | 605 | 65 | 133 |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 70 | 147 |
| 15:00.0 | 2,012 | 2:29.1 | 106 | 663 | 69 | 142 |
| 20:00.0 | 2,035 | 2:27.4 | 109 | 675 | 70 | 144 |
| 25:00.0 | 2,046 | 2:26.6 | 111 | 682 | 70 | 150 |
| 30:00.0 | 2,052 | 2:26.1 | 112 | 685 | 70 | 153 |
| 30:07.0 | 41 | 2:50.7 | 70 | 542 | 60 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.