Hilary Penrod v3:00/2:00r...5 BikeErg
6,329
Meters
15:00.0
Time
2:22.2
Pace
176
Calories
158
Heart Rate
| Rest Distance | 3,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,913 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 72 |
| Revolution Count | 1691 |
| Power/kg | 1.98 |
| Drag Factor | 68 |
October 25, 2025 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,329 | 2:22.2 | 122 | 718 | 72 | 158 | |
| 3:00.0 | 1,243 | 2:24.8 | 115 | 696 | 71 | 148 | |
| r: 2:00 | 722 | ||||||
| 3:00.0 | 1,254 | 2:23.5 | 118 | 707 | 71 | 153 | |
| r: 2:00 | 736 | ||||||
| 3:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 160 | |
| r: 2:00 | 715 | ||||||
| 3:00.0 | 1,260 | 2:22.8 | 120 | 713 | 72 | 161 | |
| r: 2:00 | 734 | ||||||
| 3:00.0 | 1,305 | 2:17.9 | 133 | 759 | 74 | 170 | |
| r: 2:00 | 677 | ||||||
| r3,584 |
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Workout Graph
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