Hilary Penrod v1500m/2:00r...5 BikeErg
7,500
Meters
17:20.8
Time
2:18.7
Pace
215
Calories
162
Heart Rate
| Rest Distance | 3,465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,965 |
| Overall Time | 27:20.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 73 |
| Revolution Count | 1874 |
| Power/kg | 2.12 |
| Drag Factor | 68 |
October 26, 2025 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:20.8 | 7,500 | 2:18.7 | 131 | 750 | 73 | 162 | |
| 3:30.2 | 1,500 | 2:20.1 | 127 | 737 | 73 | 155 | |
| r: 2:00 | 661 | ||||||
| 3:28.8 | 1,500 | 2:19.2 | 130 | 746 | 74 | 156 | |
| r: 2:00 | 693 | ||||||
| 3:26.0 | 1,500 | 2:17.3 | 135 | 765 | 75 | 165 | |
| r: 2:00 | 718 | ||||||
| 3:27.4 | 1,500 | 2:18.2 | 132 | 755 | 74 | 167 | |
| r: 2:00 | 672 | ||||||
| 3:28.4 | 1,500 | 2:18.9 | 131 | 749 | 74 | 168 | |
| r: 2:00 | 721 | ||||||
| r3,465 |
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Workout Graph
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