Hilary Penrod 30:06 BikeErg
11,963
Meters
30:06.2
Time
2:30.9
Pace
323
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 66 |
| Revolution Count | 1998 |
| Power/kg | 1.65 |
| Drag Factor | 73 |
October 28, 2025 07:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.2 | 11,963 | 2:30.9 | 102 | 649 | 66 | 144 |
| 5:00.0 | 1,886 | 2:39.0 | 87 | 599 | 62 | 134 |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 67 | 138 |
| 15:00.0 | 1,999 | 2:30.0 | 104 | 656 | 67 | 144 |
| 20:00.0 | 2,013 | 2:29.0 | 106 | 663 | 67 | 145 |
| 25:00.0 | 2,030 | 2:27.7 | 108 | 673 | 68 | 149 |
| 30:00.0 | 2,024 | 2:28.2 | 107 | 669 | 68 | 150 |
| 30:06.2 | 22 | 4:41.8 | 16 | 353 | 57 | 151 |
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Workout Graph
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