Hilary Penrod 4:53 row
890
Meters
4:53.6
Time
2:44.9
Pace
46
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 97 |
October 29, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.6 | 890 | 2:44.9 | 78 | 568 | 23 |
| 4:53.6 | 891 | 2:44.7 | 78 | 569 | 23 |
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Workout Graph
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