Hilary Penrod v450m/1:25r...5 row
1,360
Meters
6:44.5
Time
2:28.7
Pace
72
Calories
164
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 1,410 |
| Overall Time | 10:51.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 96 |
October 29, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.5 | 1,360 | 2:28.7 | 106 | 666 | 26 | 164 | |
| 2:10.7 | 450 | 2:25.2 | 114 | 693 | 27 | 161 | |
| r: 1:25 | 13 | ||||||
| 1:45.9 | 360 | 2:27.0 | 110 | 678 | 27 | 167 | |
| r: 1:14 | 10 | ||||||
| 1:22.2 | 270 | 2:32.2 | 99 | 641 | 26 | 167 | |
| r: 0:54 | 12 | ||||||
| 0:54.9 | 180 | 2:32.5 | 99 | 639 | 26 | 163 | |
| r: 0:34 | 15 | ||||||
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 27 | 162 | |
| r50 |
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Workout Graph
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