Hilary Penrod 3:05 row
415
Meters
3:05.4
Time
3:43.3
Pace
21
Calories
114
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 96 |
October 29, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.4 | 415 | 3:43.3 | 31 | 408 | 23 | 114 |
| 3:05.4 | 416 | 3:42.8 | 32 | 408 | 23 | 114 |
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Workout Graph
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