Hilary Penrod 45:06 BikeErg
16,905
Meters
45:06.1
Time
2:40.0
Pace
441
Calories
132
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 62 |
| Revolution Count | 2804 |
| Power/kg | 1.38 |
| Drag Factor | 74 |
October 30, 2025 07:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.1 | 16,905 | 2:40.0 | 85 | 593 | 62 | 132 |
| 5:00.0 | 1,791 | 2:47.5 | 74 | 556 | 60 | 126 |
| 10:00.0 | 1,873 | 2:40.1 | 85 | 593 | 62 | 125 |
| 15:00.0 | 1,912 | 2:36.9 | 91 | 611 | 64 | 130 |
| 20:00.0 | 1,906 | 2:37.3 | 90 | 608 | 63 | 134 |
| 25:00.0 | 1,916 | 2:36.5 | 91 | 613 | 64 | 136 |
| 30:00.0 | 1,893 | 2:38.4 | 88 | 602 | 63 | 133 |
| 35:00.0 | 1,860 | 2:41.2 | 83 | 587 | 62 | 131 |
| 40:00.0 | 1,853 | 2:41.8 | 82 | 583 | 61 | 137 |
| 45:00.0 | 1,875 | 2:40.0 | 85 | 594 | 62 | 135 |
| 45:06.1 | 25 | 4:04.0 | 24 | 382 | 47 | 133 |
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Workout Graph
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