Hilary Penrod 30:06 BikeErg
12,118
Meters
30:06.6
Time
2:29.0
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 66 |
| Revolution Count | 2002 |
| Power/kg | 1.72 |
| Drag Factor | 75 |
November 03, 2025 07:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.6 | 12,118 | 2:29.0 | 106 | 663 | 66 |
| 5:00.0 | 1,880 | 2:39.5 | 86 | 596 | 62 |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 66 |
| 15:00.0 | 2,049 | 2:26.4 | 112 | 683 | 68 |
| 20:00.0 | 2,054 | 2:26.0 | 112 | 686 | 68 |
| 25:00.0 | 2,059 | 2:25.7 | 113 | 689 | 68 |
| 30:00.0 | 2,046 | 2:26.6 | 111 | 682 | 68 |
| 30:06.6 | 24 | 4:35.0 | 17 | 357 | 52 |
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Workout Graph
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