Hilary Penrod 30:05 BikeErg
11,445
Meters
30:05.8
Time
2:37.7
Pace
300
Calories
141
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 62 |
| Revolution Count | 1889 |
| Power/kg | 1.44 |
| Drag Factor | 75 |
November 03, 2025 07:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.8 | 11,445 | 2:37.7 | 89 | 606 | 62 | 141 |
| 5:00.0 | 1,942 | 2:34.4 | 95 | 626 | 64 | 149 |
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 64 | 143 |
| 15:00.0 | 1,924 | 2:35.9 | 92 | 617 | 64 | 141 |
| 20:00.0 | 1,886 | 2:39.0 | 87 | 599 | 62 | 139 |
| 25:00.0 | 1,879 | 2:39.6 | 86 | 595 | 62 | 143 |
| 30:00.0 | 1,855 | 2:41.7 | 83 | 584 | 61 | 137 |
| 30:05.8 | 30 | 3:13.3 | 48 | 466 | 52 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.