Hilary Penrod 4:59 row
919
Meters
4:59.8
Time
2:43.1
Pace
48
Calories
125
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 117 |
November 05, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.8 | 919 | 2:43.1 | 81 | 577 | 23 | 125 |
| 4:59.8 | 919 | 2:43.1 | 81 | 577 | 23 | 125 |
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Workout Graph
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