Hilary Penrod v1:00/1:00r...7 BikeErg
6,635
Meters
16:00.0
Time
2:24.6
Pace
182
Calories
144
Heart Rate
| Rest Distance | 2,406 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,041 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 69 |
| Revolution Count | 1509 |
| Power/kg | 1.88 |
| Drag Factor | 72 |
November 17, 2025 07:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,635 | 2:24.6 | 116 | 697 | 69 | 144 | |
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 67 | 124 | |
| r: 1:00 | 389 | ||||||
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 70 | 143 | |
| r: 1:00 | 346 | ||||||
| 3:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 145 | |
| r: 1:00 | 330 | ||||||
| 4:00.0 | 1,659 | 2:24.6 | 116 | 697 | 69 | 148 | |
| r: 1:00 | 317 | ||||||
| 3:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 148 | |
| r: 1:00 | 333 | ||||||
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 70 | 153 | |
| r: 1:00 | 326 | ||||||
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 70 | 148 | |
| r: 1:00 | 365 | ||||||
| r2,406 |
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Workout Graph
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