Hilary Penrod v40c/1:09r...5 row
2,154
Meters
10:37.4
Time
2:27.9
Pace
120
Calories
97
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 2,200 |
| Overall Time | 16:36.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 117 |
November 24, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.4 | 2,154 | 2:27.9 | 108 | 671 | 25 | 97 | |
| 3:18.0 | 699 | 2:21.6 | 123 | 723 | 26 | 97 | |
| r: 1:09 | 11 | ||||||
| 2:51.7 | 577 | 2:28.7 | 106 | 665 | 26 | ||
| r: 1:28 | 8 | ||||||
| 2:12.9 | 439 | 2:31.3 | 101 | 647 | 25 | ||
| r: 1:40 | 12 | ||||||
| 1:29.1 | 293 | 2:32.0 | 100 | 642 | 26 | ||
| r: 1:42 | 15 | ||||||
| 0:45.7 | 147 | 2:35.4 | 93 | 620 | 25 | ||
| r46 |
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Workout Graph
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