Hilary Penrod 30:07 BikeErg
11,765
Meters
30:07.3
Time
2:33.6
Pace
315
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 64 |
| Revolution Count | 1958 |
| Power/kg | 1.57 |
| Drag Factor | 73 |
November 25, 2025 07:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.3 | 11,765 | 2:33.6 | 97 | 632 | 64 | 141 |
| 5:00.0 | 1,869 | 2:40.5 | 85 | 591 | 62 | 131 |
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 66 | 138 |
| 15:00.0 | 1,998 | 2:30.1 | 103 | 655 | 66 | 144 |
| 20:00.0 | 1,978 | 2:31.6 | 100 | 645 | 66 | 145 |
| 25:00.0 | 1,962 | 2:32.9 | 98 | 636 | 65 | 144 |
| 30:00.0 | 1,942 | 2:34.4 | 95 | 626 | 65 | 143 |
| 30:07.3 | 40 | 3:02.5 | 58 | 498 | 58 | 145 |
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Workout Graph
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