Hilary Penrod 6x2:30/2:30r BikeErg
6,723
Meters
15:00.0
Time
2:13.8
Pace
197
Calories
170
Heart Rate
| Rest Distance | 4,455 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,178 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 74 |
| Revolution Count | 1854 |
| Power/kg | 2.37 |
| Drag Factor | 74 |
November 25, 2025 08:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,723 | 2:13.8 | 146 | 802 | 74 | 170 |
| 2:30.0 | 1,100 | 2:16.3 | 138 | 775 | 73 | 167 |
| 2:30.0 | 1,128 | 2:12.9 | 149 | 812 | 75 | 169 |
| 2:30.0 | 1,122 | 2:13.6 | 146 | 804 | 74 | 168 |
| 2:30.0 | 1,121 | 2:13.8 | 146 | 802 | 74 | 172 |
| 2:30.0 | 1,130 | 2:12.7 | 150 | 814 | 75 | 173 |
| 2:30.0 | 1,121 | 2:13.8 | 146 | 802 | 74 | 173 |
| r4,455 |
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Workout Graph
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