Hilary Penrod v24c/2:43r...3 row
1,280
Meters
6:12.7
Time
2:25.5
Pace
72
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,316 |
| Overall Time | 14:27.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 106 |
December 03, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.7 | 1,280 | 2:25.5 | 113 | 690 | 26 | |
| 1:53.9 | 412 | 2:18.2 | 133 | 756 | 27 | |
| r: 2:43 | 18 | |||||
| 2:07.9 | 432 | 2:28.0 | 108 | 671 | 26 | |
| r: 2:45 | 10 | |||||
| 2:10.8 | 436 | 2:30.0 | 104 | 656 | 26 | |
| r: 2:47 | 8 | |||||
| r36 |
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Workout Graph
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