Hilary Penrod 30:06 BikeErg
11,791
Meters
30:06.5
Time
2:33.2
Pace
314
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 65 |
| Revolution Count | 1958 |
| Power/kg | 1.57 |
| Drag Factor | 74 |
December 04, 2025 07:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 11,791 | 2:33.2 | 97 | 634 | 314 | 65 | 141 |
| 5:00.0 | 1,825 | 2:44.3 | 79 | 571 | 47 | 61 | 133 |
| 10:00.0 | 1,960 | 2:33.0 | 98 | 635 | 52 | 65 | 136 |
| 15:00.0 | 2,019 | 2:28.5 | 107 | 667 | 55 | 67 | 144 |
| 20:00.0 | 2,005 | 2:29.6 | 104 | 659 | 54 | 67 | 145 |
| 25:00.0 | 1,994 | 2:30.4 | 103 | 653 | 54 | 66 | 146 |
| 30:00.0 | 1,952 | 2:33.6 | 96 | 631 | 52 | 65 | 145 |
| 30:06.5 | 35 | 3:05.7 | 55 | 488 | 0 | 55 | 144 |
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Workout Graph
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