Hilary Penrod v1:00/2:00r...5 BikeErg
5,200
Meters
13:00.0
Time
2:30.0
Pace
140
Calories
143
Heart Rate
| Rest Distance | 3,165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,365 |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 66 |
| Revolution Count | 1388 |
| Power/kg | 1.69 |
| Drag Factor | 74 |
December 04, 2025 07:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,200 | 2:30.0 | 104 | 656 | 66 | 143 | |
| 1:00.0 | 395 | 2:31.8 | 100 | 643 | 65 | 136 | |
| r: 2:00 | 624 | ||||||
| 3:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 150 | |
| r: 2:00 | 637 | ||||||
| 5:00.0 | 1,985 | 2:31.1 | 101 | 648 | 66 | 146 | |
| r: 2:00 | 594 | ||||||
| 3:00.0 | 1,196 | 2:30.5 | 103 | 653 | 66 | 146 | |
| r: 2:00 | 650 | ||||||
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 67 | 138 | |
| r: 2:00 | 660 | ||||||
| r3,165 |
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Workout Graph
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