Hilary Penrod 6x3:00/3:00r BikeErg
7,919
Meters
18:00.0
Time
2:16.3
Pace
230
Calories
165
Heart Rate
| Rest Distance | 5,539 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,458 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 73 |
| Revolution Count | 2237 |
| Power/kg | 2.24 |
| Drag Factor | 74 |
December 06, 2025 13:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,919 | 2:16.3 | 138 | 774 | 73 | 165 |
| 3:00.0 | 1,248 | 2:24.2 | 117 | 701 | 69 | 152 |
| 3:00.0 | 1,331 | 2:15.2 | 142 | 787 | 74 | 166 |
| 3:00.0 | 1,331 | 2:15.2 | 142 | 787 | 74 | 166 |
| 3:00.0 | 1,341 | 2:14.2 | 145 | 798 | 74 | 168 |
| 3:00.0 | 1,333 | 2:15.0 | 142 | 789 | 74 | 170 |
| 3:00.0 | 1,335 | 2:14.8 | 143 | 791 | 74 | 170 |
| r5,539 |
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Workout Graph
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