Hilary Penrod 30:07 BikeErg
11,542
Meters
30:07.3
Time
2:36.5
Pace
306
Calories
136
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 63 |
| Revolution Count | 1921 |
| Power/kg | 1.48 |
| Drag Factor | 74 |
December 09, 2025 06:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.3 | 11,542 | 2:36.5 | 91 | 613 | 63 | 136 |
| 5:00.0 | 1,737 | 2:52.7 | 68 | 533 | 58 | 128 |
| 10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 64 | 133 |
| 15:00.0 | 1,943 | 2:34.4 | 95 | 627 | 65 | 137 |
| 20:00.0 | 1,962 | 2:32.9 | 98 | 636 | 65 | 137 |
| 25:00.0 | 1,972 | 2:32.1 | 99 | 642 | 66 | 138 |
| 30:00.0 | 1,979 | 2:31.5 | 100 | 645 | 66 | 140 |
| 30:07.3 | 35 | 3:28.5 | 39 | 432 | 57 | 141 |
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Workout Graph
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