Hilary Penrod 5:35 row
1,013
Meters
5:35.5
Time
2:45.5
Pace
52
Calories
141
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 119 |
December 09, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.5 | 1,013 | 2:45.5 | 77 | 565 | 21 | 141 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 22 | 142 |
| 5:35.5 | 103 | 2:52.3 | 68 | 535 | 19 | 141 |
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Workout Graph
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