Hilary Penrod v450m/5:55r...3 row
1,350
Meters
6:33.7
Time
2:25.8
Pace
74
Calories
164
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 1,618 |
| Overall Time | 17:16.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 113 |
December 10, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.7 | 1,350 | 2:25.8 | 113 | 688 | 26 | 164 | |
| 2:06.0 | 450 | 2:20.0 | 128 | 738 | 27 | 159 | |
| r: 5:55 | 10 | ||||||
| 2:06.8 | 450 | 2:20.8 | 125 | 730 | 27 | 181 | |
| r: 2:02 | 12 | ||||||
| 2:20.8 | 450 | 2:36.4 | 91 | 614 | 25 | 153 | |
| r: 2:46 | 246 | ||||||
| r268 |
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Workout Graph
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