Hilary Penrod 30:47 BikeErg
12,036
Meters
30:47.1
Time
2:33.4
Pace
323
Calories
142
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 59 |
| Revolution Count | 1828 |
| Power/kg | 1.57 |
| Drag Factor | 96 |
December 11, 2025 06:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:47.1 | 12,036 | 2:33.4 | 97 | 633 | 59 | 142 |
| 5:00.0 | 1,914 | 2:36.7 | 91 | 612 | 56 | 134 |
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 59 | 138 |
| 15:00.0 | 1,975 | 2:31.8 | 100 | 643 | 60 | 145 |
| 20:00.0 | 1,962 | 2:32.9 | 98 | 636 | 60 | 143 |
| 25:00.0 | 1,965 | 2:32.6 | 98 | 638 | 60 | 143 |
| 30:00.0 | 1,979 | 2:31.5 | 100 | 645 | 60 | 145 |
| 30:47.1 | 304 | 2:34.9 | 94 | 623 | 59 | 147 |
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Workout Graph
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