Hilary Penrod v4:00/2:00r...7 BikeErg
7,902
Meters
19:00.0
Time
2:24.2
Pace
219
Calories
151
Heart Rate
| Rest Distance | 4,827 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,729 |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 63 |
| Revolution Count | 1942 |
| Power/kg | 1.9 |
| Drag Factor | 95 |
December 11, 2025 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,902 | 2:24.2 | 117 | 701 | 63 | 151 | |
| 4:00.0 | 1,617 | 2:28.4 | 107 | 668 | 62 | 148 | |
| r: 2:00 | 728 | ||||||
| 3:00.0 | 1,232 | 2:26.1 | 112 | 686 | 63 | 151 | |
| r: 2:00 | 695 | ||||||
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 63 | 151 | |
| r: 2:00 | 674 | ||||||
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 64 | 146 | |
| r: 2:00 | 694 | ||||||
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 64 | 152 | |
| r: 2:00 | 680 | ||||||
| 3:00.0 | 1,254 | 2:23.5 | 118 | 707 | 64 | 154 | |
| r: 2:00 | 710 | ||||||
| 4:00.0 | 1,705 | 2:20.7 | 125 | 731 | 65 | 157 | |
| r: 2:00 | 646 | ||||||
| r4,827 |
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Workout Graph
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