Hilary Penrod 5:30 row
1,009
Meters
5:30.0
Time
2:43.5
Pace
52
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 119 |
December 13, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,009 | 2:43.5 | 80 | 575 | 21 | 115 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 22 | 115 |
| 5:30.0 | 90 | 2:46.6 | 76 | 560 | 20 | 116 |
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