Hilary Penrod 8:34 BikeErg
3,030
Meters
8:34.7
Time
2:49.8
Pace
77
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 54 |
| Revolution Count | 462 |
| Power/kg | 1.15 |
| Drag Factor | 96 |
December 13, 2025 10:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:34.7 | 3,030 | 2:49.8 | 71 | 545 | 54 | 120 |
| 5:00.0 | 1,760 | 2:50.4 | 71 | 543 | 54 | 120 |
| 8:34.7 | 1,270 | 2:49.0 | 72 | 549 | 54 | 121 |
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Workout Graph
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