Hilary Penrod 1:00:06 BikeErg
23,367
Meters
1:00:06.5
Time
2:34.3
Pace
623
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 58 |
| Revolution Count | 3542 |
| Power/kg | 1.54 |
| Drag Factor | 97 |
December 14, 2025 11:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 23,367 | 2:34.3 | 95 | 627 | 58 | 131 |
| 5:00.0 | 1,865 | 2:40.8 | 84 | 589 | 56 | 124 |
| 10:00.0 | 1,965 | 2:32.6 | 98 | 638 | 60 | 129 |
| 15:00.0 | 1,965 | 2:32.6 | 98 | 638 | 60 | 136 |
| 20:00.0 | 1,935 | 2:35.0 | 94 | 623 | 58 | 134 |
| 25:00.0 | 1,949 | 2:33.9 | 96 | 630 | 59 | 133 |
| 30:00.0 | 1,943 | 2:34.4 | 95 | 627 | 59 | 131 |
| 35:00.0 | 1,929 | 2:35.5 | 93 | 620 | 58 | 131 |
| 40:00.0 | 1,954 | 2:33.5 | 97 | 632 | 59 | 133 |
| 45:00.0 | 1,898 | 2:38.0 | 89 | 605 | 57 | 126 |
| 50:00.0 | 1,979 | 2:31.5 | 100 | 645 | 60 | 135 |
| 55:00.0 | 1,986 | 2:31.0 | 102 | 649 | 60 | 134 |
| 1:00:00.0 | 1,983 | 2:31.2 | 101 | 647 | 60 | 130 |
| 1:00:06.5 | 17 | 6:22.3 | 6 | 321 | 34 | 129 |
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Workout Graph
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