Hilary Penrod 15:57 row
3,015
Meters
15:57.1
Time
2:38.7
Pace
158
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 121 |
December 14, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.1 | 3,015 | 2:38.7 | 88 | 601 | 22 | 117 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 23 | 118 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 23 | 113 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 23 | 119 |
| 15:57.1 | 171 | 2:46.9 | 75 | 558 | 21 | 119 |
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Workout Graph
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