Hilary Penrod 2:12 row
433
Meters
2:12.8
Time
2:33.3
Pace
23
Calories
111
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 114 |
December 19, 2025 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.8 | 433 | 2:33.3 | 97 | 634 | 23 | 23 | 111 |
| 2:12.8 | 433 | 2:33.3 | 97 | 634 | 23 | 23 | 111 |
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