Hilary Penrod 900m row
900
Meters
4:15.2
Time
2:21.7
Pace
49
Calories
173
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 113 |
December 19, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.2 | 900 | 2:21.7 | 123 | 722 | 49 | 26 | 173 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 11 | 27 | 172 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 11 | 27 | 170 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 11 | 26 | 174 |
| 0:56.9 | 800 | 2:22.2 | 122 | 718 | 11 | 25 | 174 |
| 0:28.2 | 900 | 2:21.0 | 125 | 729 | 5 | 26 | 175 |
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Workout Graph
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