Hilary Penrod 45:06 BikeErg
18,221
Meters
45:06.2
Time
2:28.5
Pace
498
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 61 |
| Revolution Count | 2794 |
| Power/kg | 1.73 |
| Drag Factor | 94 |
December 20, 2025 09:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.2 | 18,221 | 2:28.5 | 107 | 667 | 498 | 61 | 141 |
| 5:00.0 | 1,966 | 2:32.5 | 99 | 639 | 53 | 60 | 123 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 63 | 138 |
| 15:00.0 | 2,058 | 2:25.7 | 113 | 688 | 57 | 63 | 143 |
| 20:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 63 | 143 |
| 25:00.0 | 2,042 | 2:26.9 | 110 | 679 | 56 | 63 | 149 |
| 30:00.0 | 2,036 | 2:27.3 | 109 | 676 | 56 | 62 | 144 |
| 35:00.0 | 2,007 | 2:29.4 | 105 | 660 | 55 | 62 | 145 |
| 40:00.0 | 1,998 | 2:30.1 | 103 | 655 | 54 | 61 | 144 |
| 45:00.0 | 1,982 | 2:31.3 | 101 | 647 | 53 | 61 | 145 |
| 45:06.2 | 33 | 3:07.8 | 53 | 481 | 0 | 58 | 143 |
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Workout Graph
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