Hilary Penrod v1:00/1:00r...6 SkiErg
3,895
Meters
21:00.0
Time
2:41.7
Pace
202
Calories
152
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 76 |
December 20, 2025 10:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,895 | 2:41.7 | 83 | 584 | 28 | 152 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 32 | 155 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 29 | 141 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 29 | 150 | |
| r: 1:00 | 112 | ||||||
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 27 | 153 | |
| r: 1:00 | 120 | ||||||
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 27 | 158 | |
| r: 1:00 | 106 | ||||||
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 28 | 155 | |
| r: 1:00 | 146 | ||||||
| r787 |
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Workout Graph
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