Hilary Penrod 2x2:30/2:30r BikeErg
2,336
Meters
5:00.0
Time
2:08.4
Pace
72
Calories
176
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 72 |
| Revolution Count | 586 |
| Power/kg | 2.68 |
| Drag Factor | 94 |
December 20, 2025 10:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,336 | 2:08.4 | 165 | 868 | 72 | 176 |
| 2:30.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 175 |
| 2:30.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 178 |
| r1,491 |
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Workout Graph
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