Hilary Penrod 30:06 BikeErg
12,045
Meters
30:06.4
Time
2:29.9
Pace
327
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 60 |
| Revolution Count | 1835 |
| Power/kg | 1.69 |
| Drag Factor | 96 |
December 21, 2025 08:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 12,045 | 2:29.9 | 104 | 657 | 327 | 60 | 140 |
| 5:00.0 | 1,918 | 2:36.4 | 91 | 614 | 51 | 58 | 130 |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 649 | 54 | 60 | 134 |
| 15:00.0 | 2,024 | 2:28.2 | 107 | 669 | 55 | 62 | 136 |
| 20:00.0 | 2,034 | 2:27.4 | 109 | 675 | 56 | 62 | 145 |
| 25:00.0 | 2,019 | 2:28.5 | 107 | 667 | 55 | 62 | 145 |
| 30:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 62 | 146 |
| 30:06.4 | 35 | 3:02.8 | 57 | 497 | 0 | 47 | 148 |
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Workout Graph
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