Hilary Penrod 31:33 BikeErg
12,047
Meters
31:33.4
Time
2:37.1
Pace
317
Calories
134
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 58 |
| Revolution Count | 1831 |
| Power/kg | 1.46 |
| Drag Factor | 96 |
December 21, 2025 09:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:33.4 | 12,047 | 2:37.1 | 90 | 610 | 317 | 58 | 134 |
| 5:00.0 | 1,794 | 2:47.2 | 75 | 557 | 46 | 55 | 133 |
| 10:00.0 | 1,916 | 2:36.5 | 91 | 613 | 51 | 58 | 133 |
| 15:00.0 | 1,909 | 2:37.1 | 90 | 610 | 50 | 58 | 135 |
| 20:00.0 | 1,945 | 2:34.2 | 95 | 628 | 52 | 59 | 132 |
| 25:00.0 | 1,952 | 2:33.6 | 96 | 631 | 52 | 59 | 141 |
| 30:00.0 | 1,935 | 2:35.0 | 94 | 623 | 51 | 59 | 134 |
| 31:33.4 | 596 | 2:36.7 | 91 | 612 | 15 | 58 | 134 |
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Workout Graph
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