Hilary Penrod v400m/3:52r...2 SkiErg
800
Meters
3:53.1
Time
2:25.6
Pace
43
Calories
145
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 843 |
| Overall Time | 10:37.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 65 |
| Stroke Count | 271 |
| Drag Factor | 227 |
December 22, 2025 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.1 | 800 | 2:25.6 | 113 | 689 | 65 | 145 | |
| 1:53.0 | 400 | 2:21.2 | 124 | 727 | 62 | 119 | |
| r: 3:52 | 19 | ||||||
| 2:00.1 | 400 | 2:30.1 | 103 | 656 | 69 | 172 | |
| r: 2:52 | 24 | ||||||
| r43 |
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Workout Graph
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