Hilary Penrod 30:06 BikeErg
11,760
Meters
30:06.2
Time
2:33.5
Pace
314
Calories
136
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 59 |
| Revolution Count | 1789 |
| Power/kg | 1.57 |
| Drag Factor | 96 |
December 22, 2025 08:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 11,760 | 2:33.5 | 97 | 632 | 314 | 59 | 136 |
| 5:00.0 | 1,908 | 2:37.2 | 90 | 609 | 50 | 58 | 138 |
| 10:00.0 | 1,970 | 2:32.2 | 99 | 641 | 53 | 60 | 137 |
| 15:00.0 | 1,964 | 2:32.7 | 98 | 637 | 53 | 60 | 135 |
| 20:00.0 | 1,958 | 2:33.2 | 97 | 634 | 52 | 60 | 136 |
| 25:00.0 | 1,962 | 2:32.9 | 98 | 636 | 53 | 60 | 135 |
| 30:00.0 | 1,966 | 2:32.5 | 99 | 639 | 53 | 60 | 136 |
| 30:06.2 | 33 | 3:07.8 | 53 | 481 | 0 | 49 | 136 |
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Workout Graph
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