Hilary Penrod v2:00/1:00r...7 SkiErg
3,049
Meters
17:00.0
Time
2:47.2
Pace
155
Calories
143
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 79 |
December 22, 2025 08:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,049 | 2:47.2 | 75 | 557 | 26 | 143 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 28 | 143 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 26 | 154 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 27 | 145 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 26 | 143 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 26 | 136 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 26 | 143 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 27 | 140 | |
| r: 1:00 | 150 | ||||||
| r1,004 |
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Workout Graph
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