Hilary Penrod 30:08 BikeErg
11,317
Meters
30:08.3
Time
2:39.7
Pace
296
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 56 |
| Revolution Count | 1719 |
| Power/kg | 1.39 |
| Drag Factor | 97 |
December 22, 2025 09:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 11,317 | 2:39.7 | 86 | 595 | 296 | 56 | 130 |
| 5:00.0 | 1,826 | 2:44.2 | 79 | 571 | 47 | 55 | 125 |
| 10:00.0 | 1,871 | 2:40.3 | 85 | 592 | 49 | 57 | 131 |
| 15:00.0 | 1,879 | 2:39.6 | 86 | 595 | 49 | 57 | 132 |
| 20:00.0 | 1,884 | 2:39.2 | 87 | 598 | 49 | 57 | 128 |
| 25:00.0 | 1,897 | 2:38.1 | 88 | 604 | 50 | 58 | 132 |
| 30:00.0 | 1,915 | 2:36.6 | 91 | 613 | 51 | 58 | 133 |
| 30:08.3 | 45 | 3:04.4 | 56 | 491 | 1 | 43 | 133 |
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Workout Graph
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