Hilary Penrod 11:15 row
2,019
Meters
11:15.0
Time
2:47.1
Pace
103
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 115 |
December 22, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.0 | 2,019 | 2:47.1 | 75 | 557 | 103 | 22 | 116 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 23 | 116 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 23 | 115 |
| 11:15.0 | 223 | 2:48.1 | 74 | 553 | 11 | 22 | 118 |
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