Hilary Penrod 30:49 BikeErg
12,037
Meters
30:49.3
Time
2:33.6
Pace
321
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 59 |
| Revolution Count | 1831 |
| Power/kg | 1.57 |
| Drag Factor | 96 |
December 23, 2025 08:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:49.3 | 12,037 | 2:33.6 | 97 | 632 | 321 | 59 | 132 |
| 5:00.0 | 1,903 | 2:37.6 | 89 | 607 | 50 | 58 | 131 |
| 10:00.0 | 1,971 | 2:32.2 | 99 | 641 | 53 | 60 | 131 |
| 15:00.0 | 1,988 | 2:30.9 | 102 | 650 | 54 | 60 | 132 |
| 20:00.0 | 1,958 | 2:33.2 | 97 | 634 | 52 | 60 | 131 |
| 25:00.0 | 1,959 | 2:33.1 | 97 | 635 | 52 | 60 | 131 |
| 30:00.0 | 1,945 | 2:34.2 | 95 | 628 | 52 | 59 | 137 |
| 30:49.3 | 314 | 2:37.0 | 90 | 611 | 8 | 58 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.