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Hilary Penrod 10x500m/1:00r SkiErg

5,000

Meters

27:24.4

Time

2:44.4

Pace

258

Calories

138

Heart Rate

Rest Distance1,327
Rest Time10:00.0
Overall Distance6,327
Overall Time37:24.4
Average Watts79
Calories Per Hour570
Stroke Rate26
Stroke Count977
Drag Factor78

December 23, 2025 09:28:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:24.4 5,000 2:44.4 79 570 26 138
2:43.3 500 2:43.3 80 576 28 148
2:42.2 500 2:42.2 82 582 27 136
2:43.3 500 2:43.3 80 576 26 134
2:44.9 500 2:44.9 78 568 25 134
2:45.6 500 2:45.6 77 565 25 132
2:45.5 500 2:45.5 77 565 25 140
2:45.8 500 2:45.8 77 564 26 138
2:45.8 500 2:45.8 77 564 26 139
2:44.6 500 2:44.6 78 570 27 139
2:43.5 500 2:43.5 80 575 27 143
r1,327

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