Hilary Penrod 31:50 BikeErg
12,294
Meters
31:50.4
Time
2:35.3
Pace
326
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 58 |
| Revolution Count | 1874 |
| Power/kg | 1.51 |
| Drag Factor | 95 |
December 24, 2025 08:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:50.4 | 12,294 | 2:35.3 | 93 | 621 | 326 | 58 |
| 5:00.0 | 1,832 | 2:43.7 | 80 | 574 | 47 | 56 |
| 10:00.0 | 1,920 | 2:36.2 | 92 | 615 | 51 | 58 |
| 15:00.0 | 1,955 | 2:33.4 | 97 | 633 | 52 | 60 |
| 20:00.0 | 1,954 | 2:33.5 | 97 | 632 | 52 | 60 |
| 25:00.0 | 1,943 | 2:34.4 | 95 | 627 | 52 | 59 |
| 30:00.0 | 1,979 | 2:31.5 | 100 | 645 | 53 | 60 |
| 31:50.4 | 711 | 2:35.2 | 93 | 621 | 19 | 59 |
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Workout Graph
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