Hilary Penrod v1:00/2:00r...9 row
4,675
Meters
25:00.0
Time
2:40.4
Pace
241
Calories
| Rest Distance | 2,252 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,927 |
| Overall Time | 43:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
| Drag Factor | 113 |
December 24, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,675 | 2:40.4 | 85 | 591 | 23 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | |
| r: 2:00 | 312 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 24 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 23 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 24 | |
| r: 2:00 | 250 | |||||
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 24 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 24 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 24 | |
| r: 2:00 | 242 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 24 | |
| r: 2:00 | 250 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | |
| r: 2:00 | 301 | |||||
| r2,252 |
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Workout Graph
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